What does nutrition sex anaemia eat good?

summary

Many people think that nutritional anemia is due to the lack of something in the body. If patients feel sick, they have to go to the hospital immediately for diagnosis and treatment. Pregnant women are no exception, so they often go to the drugstore to buy some drugs by themselves. However, in the face of all kinds of tonic drugs in the drugstore, we don't know how to choose. The experience that below basically shares for everybody is what nutrition anaemia eats good?.

What does nutrition sex anaemia eat good?

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

We suggest that you should pay attention to: eat more iron rich food. Animal liver is rich in minerals. Like stewed chicken liver, pig liver, etc., eat twice a week. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomato, jujube and other foods have high iron content, which can be eaten frequently.