How is shoulder ache to return a responsibility?

summary

Headache can make patients feel very irritable, early treatment, let your body recover as soon as possible, normal life. And often feel headache, which affects the state of work, if after recuperation found that the symptoms of headache but did not get better, has become more and more serious trend, then we should pay attention to, let's talk about shoulder pain is how to return a responsibility?.

How is shoulder ache to return a responsibility?

First: there are many reasons for headache, such as some of our neuralgia or intracranial infection or cerebrovascular disease, or some of our usual facial diseases, and acute infection and poisoning of the whole body may lead to headache, and many middle-aged and elderly friends are also prone to headache.

Second: local headache. Cervical spondylosis caused by local headache, more dull or dull pain, a small number of patients with tingling, this is due to the cervical intervertebral joint position changes caused by cervical muscle fatigue tension, so that the structural stability of the cervical spine imbalance. Most of them are not suitable for sleeping with light, and most of them get up in the morning.

Third: headache with radioactive upper limb pain. Patients with cervical spondylosis headache, accompanied by upper limb radiation pain, is a common symptom of cervical spondylotic radiculopathy. The main clinical manifestation is radiation pain along the upper limb to the hand, which is caused by the stimulation, compression or traction of the spinal nerve root by the herniated nucleus pulposus or bone hyperplasia. The distribution area of pain is consistent with the spinal innervation area of the lesion site, most of which are tingling, often accompanied by numbness and loss of sensation.

matters needing attention

1. Do outdoor sports: the nutrition of cartilage tissue is through the change of pressure to carry on the nutrition exchange, lack of activity will cause cartilage malnutrition, and then lead to degradation. 2. 5-minute exercise between work: cervical spine can also be maintained in fast-paced work and life. For example, the following cervical spine exercises can be done by using the rest between work: sit upright for head movement, and do head down, head up, left turn, right turn, forward extension, back retraction, clockwise and anticlockwise circling movements. 5 minutes at a time, gently and gently. 3. Take the initiative to adjust the temperature in time: the cervical spine is most afraid of cold, so you should increase or decrease the clothing in time to give your cervical spine the appropriate temperature. A shawl can be prepared in the office to protect the neck and back, which is warm and elegant.