Sleep too long headache how to do?

summary

Sometimes when we sleep too much, we will have headache. Anyway, I am such a person, but some people like to sleep when they have nothing to do. Therefore, it is necessary for us to find some methods to treat headache after sleeping too long.

Sleep too long headache how to do?

First, sleep too long headache can be treated with ice bag cold compress, ice on the ice bag or with a towel wrapped, apply in the headache area. When the blood vessels in the head contract, the symptoms will be relieved naturally. Lie down and have a rest for a while. If possible, when migraine attacks, you may as well have a rest in a dark room with quiet surroundings. Generally speaking, as long as you sleep for half an hour, the headache will be alleviated.

Second, sleep too long headache can massage the head, the head of moderate massage, is an effective way to alleviate migraine. The temple is an important acupoint for migraine massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist.

Second, sleep too long headache can massage the head, the head of moderate massage, is an effective way to alleviate migraine. The temple is an important acupoint for migraine massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist.

matters needing attention

Sleep too long headache, try to reduce sleep time, take part in some outdoor activities, disperse the time.