Stir Fried Cauliflower

summary

summary Cauliflower is also a kind of vegetable we often eat, and often eat cauliflower also has the effect of cancer prevention. There are many ways of cauliflower, such as cauliflower fried meat slices, tomato fried cauliflower, clear Fried Cauliflower and so on. So how can clear Fried Cauliflower be delicious? First: first, break the cauliflower into small pieces and wash it. Before washing the cauliflower, you can put a small amount of salt in the water, which can play the role of sterilization and disinfection. Second: boil a pot of water, put the washed cauliflower in the boiling water, and then take it out. Third: the cauliflower will be fished out again after the cold water, after the cold water reserve, so Fried Cauliflower will be more delicious. Next, prepare the seasoning materials such as scallion, dried pepper and garlic. After preparation, open the hot pot and pour in the cooking oil. When the oil temperature rises, add the prepared seasoning materials such as scallion, pepper and garlic into the pan.

Stir Fried Cauliflower

Next, prepare the seasoning materials such as scallion, dried pepper and garlic. After preparation, open the hot pot and pour in the cooking oil. When the oil temperature rises, add the prepared seasoning materials such as scallion, pepper and garlic into the pan.

第二：然后烧开一锅水，将洗净的菜花放到开水里烫一下，然后捞出来。

第三：将捞出的菜花再过一下凉水，过完凉水后备用，这样炒出来的菜花才更加有味道。接下来准备葱花，干辣椒，蒜等佐料材料准备完毕之后，开火热锅，倒入食用油，油温升高后放入准备好的葱花辣椒蒜等佐料炝锅。

注意事项

将过完水的菜花放入锅内翻炒。