Papaya how to eat breast best

summary

People's development will lead to slow development and other symptoms for many reasons. For example, many girls' chest development is relatively slow, but it needs to be paid attention to if it is particularly serious. It is likely to be caused by their own unhealthy living habits. If it goes on like this for a long time, it may affect the development. You should do a good job in the prevention of slow chest development in your daily life. Papaya how to eat breast best? Today, I'd like to share with you how to deal with the slow growth of a girl's chest.

Papaya how to eat breast best

Application of antioxidant nutrients: such as beta carotene, vitamin E, vitamin C and trace element selenium. The specific supplementary doses are: beta carotene 10-15 mg per person per day, vitamin C 300-600 mg, vitamin E 100-200 mg, and trace element selenium 150 mg.

Reduce fat intake: do not eat fried food, do not eat fat, eat less red meat, vegetable oil intake should also be controlled, daily per person cooking with vegetable oil does not exceed 20 grams.

Often eat vegetables and fruits, black sesame, purple raisins, lotus seeds, walnuts and other food, to supplement zinc, copper, manganese and other trace elements and vitamins, is conducive to health

matters needing attention

Control alcohol consumption. Oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer are closely related to drinking. Drinking also increases the risk of colorectal cancer. The American Cancer Society recommends that even if men drink 2 grams a day, women will increase their incidence rate by 1 cups a day.