Exercise therapy for gastritis

summary

My digestive function is not very good. I often have stomach discomfort after meals. I feel stiff and tingling. Once I eat spicy food, I will have diarrhea the next day. I suspect that I have gastritis. After seeing the doctor, the situation seems to be better. Do you know about the treatment of gastritis? Let's talk about the movement of treating gastritis.

Exercise therapy for gastritis

Treatment 1: knead Neiguan: Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist transverse pattern, and points are selected between the two tendons. Knead and press with the thumb, position 36 times, two hands alternately, pain attack can be increased to 200 times. Click Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli (ST36) with the tip of the thumb of both hands, 36 times at ordinary times, about 200 times in pain, and the manipulation can be slightly heavy.

Treatment 2: general treatment - patients with acute attack, especially those with severe and fulminant attack, should be hospitalized to correct the disorder of water and electrolyte balance in time. After the condition is improved, they should be given liquid diet or easy to digest, less fiber and rich nutrition diet as appropriate.

In addition to the treatment of acute gastritis during the diet, doctors should pay more attention to the three kinds of food, such as rice soup.

matters needing attention

On this, I would like to remind you: it is suitable for people with Yang deficiency and cold excess constitution in chronic stomach disease. If they have cold pain in the stomach, poor appetite and loose stool, they can warm and nourish Yang Qi in the spleen and stomach, disperse cold and relieve pain.