What about the upper liver fire

summary

Liver fire is a term in traditional Chinese medicine, which is more common in life. It has symptoms such as bitter mouth, hematemesis, hemoptysis and so on. Now let's see what to do with liver fire.

What about the upper liver fire

First of all: try to be less angry, be calm and stable, always keep a happy mood, reduce the pressure of life, no matter what happens, don't get angry, so as not to hurt the liver, don't provide opportunities for the rise of liver fire.

Secondly, simple Chinese medicine can be used to prevent the rise of liver fire. Prunella vulgaris, mulberry leaves, chrysanthemum, honeysuckle and Herba Artemisiae Scopariae are commonly used in traditional Chinese medicine.

Finally: pay attention to the quality of sleep every day, exercise properly, learn to relax, don't stay up late, don't eat too cold food, wash warm water frequently, exercise properly, keep happy mood, etc., eat less or avoid some cold, spicy and stimulating food.

matters needing attention

People with strong liver fire should pay attention to drinking more water (it is recommended to drink plain water and drink less), drinking less and smoking less. At the same time can eat some fresh fruits and vegetables, and to ensure that the living environment ventilation.