What to drink to fill insomnia much dream

summary

Long term mental stress and anxiety can cause insomnia, and also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a certain impact on people's life, study and work. Therefore, we should pay attention to it. Generally, there are two kinds of treatment methods: Traditional Chinese medicine and Western medicine. So let's share the loss Sleep more, drink more.

What to drink to fill insomnia much dream

First: Polygonum multiflorum: Polygonum multiflorum has outstanding functions of strengthening nerves and tonifying blood. Traditional Chinese medicine says that it can tonify liver and kidney, and benefit essence and blood. This is because Polygonum multiflorum contains more lecithin, it can promote blood regeneration, and has a cardiotonic effect, and has a more significant effect on improving heart fatigue.

Second: yellow croaker: insomnia people should often cook food, Cui Yuxi "the book of food" records: "shishouyu Lord benefit, eyesight, peace of mind." Shishou fish is yellow croaker, so those who are sleepless should eat it.

Third: mulberry can be used as both food and medicine. Traditional Chinese medicine believes that mulberry tastes sweet, acidic and slightly cold. It enters the heart, liver and kidney meridians and is a good fruit for nourishing and strengthening the heart and mind. It has the effects of nourishing blood and Yin, generating fluid to quench thirst, moistening intestines, etc. it is mainly used for dizziness, tinnitus, palpitation, irritability and insomnia, waist and knee soreness caused by Yin blood deficiency.

matters needing attention

I would also like to emphasize that the normal command and operation of the brain nerves are protected, and the clinical symptoms such as neurasthenia are quickly controlled and recovered. It can promote the metabolism of brain cells, prevent the recurrence of insomnia, comprehensively regulate the human nervous system, enhance the body's immunity and improve memory, so we must quit smoking and alcohol.