What is the reason of insomnia for 20 years

summary

In fact, a normal adult needs to ensure an 8-hour sleep a day. Only after enough sleep can enmen have a healthy body. That is to say, to make people sleep poorly for a long time, that is to say, frequent insomnia affects a normal life and work. So, what's next Let's get to know more about it.

What is the reason of insomnia for 20 years

First: there are some patients with long-term insomnia, in fact, it is caused by some diseases, so the symptoms of insomnia caused by the pain of the disease or other symptoms need to be checked by the patient to the hospital before treatment.

Second: many people have a sleep disorder may cause difficulty in falling asleep, some people may cause chest pain symptoms, usually can also eat millet porridge and other methods to assist in the treatment of disease, insomnia patients often wake up earlier, and wake up and feel drowsy.

Third: with the increase of age, sleep will be less, this is due to the middle-aged people after the brain began to reduce nerve cells, gradually causing insomnia in the elderly; followed by changes in the body organs, with the growth of age, the body organs also began to fail, the emergence of a series of diseases, may lead to the brain blood flow began to reduce, thus causing the brain generation Insomnia is caused by metabolic disorder. In addition, it is the influence of the spirit. Only by keeping a happy mood can we have a better sleep. As the saying goes, the old people generally return to the temperament of children, so it is difficult for them to relax. They like to stay in their hearts when they are in trouble, which naturally leads to insomnia.

matters needing attention

Most patients with insomnia, in fact, are accompanied by a basic feature is to think too much, that is, worry is the cause of insomnia and a fundamental reason, so it is recommended that patients in ordinary life, as far as possible not to think too much, have time to exercise properly.