Can damp heat constitution eat braised pork

summary

In spring, it is easy to have the weather of returning to the south. This is a common natural imagination. In short, the weather returns to damp and the humidity is too high. If it invades the body, it will threaten the health of the body. So when we go back to the south, we should pay attention to dispelling dampness. Now let's talk about the damp heat constitution. Can we eat braised pork.

Can damp heat constitution eat braised pork

First: Damp heat constitution can eat braised meat. Yimi Yinju drink. Raw materials: honeysuckle, wild chrysanthemum, dandelion 15 grams each, licorice 9 grams, Coix 60 grams. Making method: wash job's tears, soak them thoroughly with water, put them into a pot, boil them over high heat, then turn to low heat for 20 minutes, add licorice, honeysuckle, wild chrysanthemum and dandelion, and cook for 10 minutes. Efficacy: heat clearing, detoxification, diuresis.

Second: Qinglong Baihu Decoction. Raw materials: 3-5 fresh olives, 100g fresh shredded radish. Method: split the olive, shred the radish, put it into the pot, add water to decoct for 20-30 minutes, remove the residue and drink. Efficacy: Qingfei Huatan, Jiedu Liyan.

Third: Tea: warm mugwort leaves and perenne leaves can remove dampness, cool bamboo leaves and lotus leaves can clear away heat. Make tea every day to help clear away dampness and heat in the body.

matters needing attention

The emotion of people with damp heat constitution is longer than that of people with Yin deficiency. He is impatient, outgoing, active and often upset and irritable. Up to the end of the seven emotions, ease emotions, stable state of mind.