Picture of common sense of healthy diet

summary

Good and reasonable healthy eating habits is an important aspect of health care, which can make the body grow and develop healthily. Unreasonable eating habits will lead to normal physiological dysfunction and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover. So a healthy diet is very important to us.

Picture of common sense of healthy diet

1. Garlic is rich in antiviral ingredients, can enhance the body's immunity, when the season to eat more garlic will help you cope with a cold.

2. It is not suitable to eat smoked food when drinking. Drinking easily increases the blood lead content of human body. At this time, the organic amines in smoked food can induce digestive tract diseases.

3. The meal rhythm should not be too fast, chew slowly, let the food and saliva fully mixed, let the saliva enzyme degradation, play the role of saliva cancer.

matters needing attention

It is good for health to change bad eating habits, but it is not easy to do so, because the so-called habit becomes natural, and it is hard to return after a long time. You have to make up your mind. At the same time of cultivating good eating habits, we should recognize the original bad habits, and then change and improve them.