How is limp ache to return a responsibility?

summary

Ankle sprains are common in winter due to cold weather and slippery roads. But the reporter recently in Shenyang Red Cross Hospital and Shenyang elderly hospital interview, met a strange patient. In his prime, he suffered five ankle sprains in just 20 days. In the words of this patient, he sprains as soon as he runs and jumps, and may have to walk in the future. And the doctor says, this kind of ankle joint often sprains the patient really many. Now let's share about the pain of lameness? The knowledge of.

How is limp ache to return a responsibility?

First, for this disease, non anatomical reconstruction is often used in medicine. Although there are many surgical methods, the trauma to patients is relatively large, and the recovery cycle is long, which takes a lot of time to recover. At present, modern medicine began to use the ankle arthroscopic foot extensor retinaculum displacement to replace the anterior talofibular ligament in the treatment of chronic lateral ankle instability, less trauma, faster recovery, more suitable for young patients such as Mr. Lin.

Second: after ankle sprain, people should first go to a regular hospital for scientific treatment, and then take a long time to recover. Do not feel a little better without scruples. Within 72 hours of the sprain, the patient should not rub with his hands or burn with a hot towel. Instead, he should apply a cold compress with a towel soaked with cold water. At the same time, the injured ankle should be raised when lying flat, and higher than the heart, so as to promote the blood circulation of the affected area. After 72 hours, under the guidance of the doctor, the patient can use a hot towel or gently rub with his hands. As for what circumstances can exercise again, it is up to the doctors in regular hospitals to make a comprehensive judgment.

Third: Winter ankle fractures are relatively common. For some patients, ankle fracture is relatively mild, the pain is not strong. At this time, if you do not go to the hospital for diagnosis and treatment, the symptoms will become more and more serious, affecting the rehabilitation process. Therefore, winter ankle sprain, regardless of self feeling good or bad, should go to the hospital for scientific examination, after the exclusion of fractures for the next step.

matters needing attention

When the ankle is healed and in the early stage of recovery, it is recommended to wear elastic ankle protection, because the reaction speed of tendon and nerve after injury is not as fast as before, and the probability of sprain is very high again. Ankle protectors provide additional support and protection to reduce the risk of re injury.