How does lactation anaemia fill? How much iron deficiency?

summary

Lactation mother should be reasonable diet, balanced intake of all aspects of nutrition, not picky, so as to ensure their own health, as well as the normal growth and development of the baby. Sometimes iron intake is insufficient, the mother may have anemia symptoms, iron deficiency in breast milk nutrition also makes the baby lack of iron, let's talk about how to make up for lactation anemia.

How does lactation anaemia fill? How much iron deficiency?

First: lactating mothers suffer from iron deficiency anemia, so both blood and iron supplement food is of course the first choice, Auricularia auricula with red dates and brown sugar, often cooked, can treat body deficiency anemia, and effectively supplement the mother's physical strength.

Second: the iron content of animal viscera is often higher than that of animal meat. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis! And contains vitamin A, vitamin C and other nutrients.

Third: pig blood is known as "liquid meat". Pig blood is very rich in iron. It contains 45 mg of iron per 100 grams, twice as much as pig liver, 18 times as much as eggs and 20 times as much as lean meat. Its iron absorption rate can be as high as 22%.

matters needing attention

The fruit can't be ignored for lactating mother's blood supplement. There should be a certain amount of fruit intake every day. The iron content of fruit itself is not high. However, fruit is rich in vitamin C, which can promote the absorption of iron in food.