How does cold always low fever return a responsibility?

summary

In winter, the temperature is low, and the temperature difference between morning and night is relatively large. Many people, especially the elderly and children, are easy to catch cold due to their poor resistance. Food is rich in nutrition, and some foods have very good therapeutic effect. As a relatively complex disease, cold always has a low fever. What's the matter? How can it be?

How does cold always low fever return a responsibility?

First: fever is generally caused by infection of bacteria inflammation, common bacteria, viruses, mycoplasma, etc., the more severe the inflammation, the slower the recovery. We should see a doctor for reasonable diagnosis and treatment, avoid repeated or aggravation, at the same time, more water, more rest, avoid tobacco and alcohol stay up late tired and cold, adjust the mentality, reduce the contact of susceptible people, prevent cross infection, positive adjustment, promote recovery.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

According to the white paper on colds published by the University of Wisconsin, zinc supplementation can improve resistance, help prevent colds, relieve symptoms and shorten the duration of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, viscera and nuts, among which oyster is recognized as an expert in zinc supplement.