What is the most suitable exercise for hepatitis B patients

summary

Hepatitis B is a common disease in our daily life. It is highly infectious, so people are afraid that they will get this disease. However, it is always impossible. More and more people get hepatitis B in our daily life. As we all know, people who get liver disease are most afraid of fatigue, so many patients think that exercise will aggravate the disease, In fact, this view is wrong. Experts suggest that moderate exercise is conducive to the recovery of the disease. What are the most suitable exercises for hepatitis B patients?

What is the most suitable exercise for hepatitis B patients

1. Bed exercises. Hepatitis B patients lie in bed, the whole body relaxed, and then slowly raise their legs, do simple kicking exercise. Take a break when you feel tired. Before going to bed at night can help sleep, but also help improve the liver's disease resistance. 　　

2. Qigong. Qigong mainly includes relaxation, natural breathing, supine and other methods. Usually can relax the body, and then quietly in bed to do breathing action. It can improve the regulating ability of liver and has good effect on hepatitis B patients. 　　

3. After eating every day, hepatitis B patients can go for a walk in the park with their families. Because the amount of exercise walking will not be too large, not easy to fatigue, and can improve the disease resistance of the liver.

matters needing attention

If not, it's better not to spend more than an hour each time. It's better to focus on flat land, which is relatively flat and not easy to be injured. Before going to bed at night can also be appropriate feet, help relieve fatigue, and promote sleep, so that the liver get better rest.