How to prevent social phobia

summary

Social phobia is mainly caused by "fear". Therefore, to prevent social phobia, we need to cultivate the ability to adapt to the outside world in our long-term daily work and life. Let's share some relevant knowledge.

How to prevent social phobia

First, get rid of the sense of inferiority. Negative psychology, often make oneself unwilling to talk more, unwilling to more activities. In fact, everyone has his own strengths and weaknesses. He is inferior to others in social life. He is not inferior to others in everything. Think more about his own strengths. People who are not used to social intercourse, in particular, should get rid of the sense of inferiority and establish a self-improvement, self-confidence and self-reliance spirit. Only in this way can they overcome the negative in psychology and become active and generous in dealing with people.

Second: don't be afraid. Normal social activities are not mysterious, they are just interpersonal communication and social intercourse. Therefore, it's unnecessary to pay too much attention to your social behavior. It's easy-going, generous, natural, and what you usually say and do. It's the same in social communication. After a long time, you'll get used to it.

Third: clear social content. Psychologically, with specific social content, we can shift our attention from ourselves to things without being too nervous. The first social interaction can be accompanied by experienced people, who sing "leading role" and "supporting role" by themselves. In this way, we can not only learn other people's social ways, but also train our social skills, so as to prevent embarrassing situations in social interaction.

matters needing attention

I hope that through the understanding of these common sense, we can all pay more attention to it, because phobia, in fact, for us, will affect our normal life and work, so we can only treat it effectively by understanding his symptoms.