Can gastroenteric type cold eat fruit

summary

When people suffer from a stomach type cold, often loss of appetite, many people want to eat some fruit to alleviate, then stomach type cold can eat fruit? Now let's take a look.

Can gastroenteric type cold eat fruit

First, this kind of cold had better not eat fruit, because fruit is raw and cold goods, easy to hurt the stomach. Many patients with gastrointestinal cold, but also accompanied by loss of appetite, need to pay attention to diet regulation, try to eat some light, digestible semi liquid food or liquid food, such as rice soup, porridge, noodles and other light food, but don't eat too much at a time, eat more meals, gradually increase the amount of food according to the ability of their gastrointestinal tract.

Second, avoid drinking high protein food such as milk and eggs to reduce the burden of gastrointestinal tract; it is not suitable to eat excessive greasy food and fat, because the spleen and stomach function of patients with gastrointestinal cold is low, it is not easy to digest and absorb fat, and a large amount of fat is distributed in the esophagus and throat, which is not conducive to the elimination of secretions.

Third, in the early stage, patients are advised to eat more vitamin rich fruits, as well as rice porridge, noodles, rolls, steamed bread and bread and other easily digestible food, and gradually put some vegetables in the porridge to increase appetite. Egg soup and chicken cake are easy to absorb.

matters needing attention

In our daily life, we can well prevent gastrointestinal cold, mainly from our diet. Pay attention to diet, clean diet. Usually diet should pay attention to eat less fried, pickled, cold, stimulating, spicy and other food. At the same time, diet should be regular, regular and quantitative, pay attention to cold. If you stay in the "air-conditioned room" for a long time, the cold air will also stimulate your stomach and intestines. When you sleep with the window open or the air conditioner open at night, you should cover your stomach to avoid getting cold.