Three treatment methods of hyperlipidemia, seize the best time!

summary

Sometimes the human body will repair itself at the beginning of this disease. For many patients with hyperlipidemia, we all know that their disease is closely related to their daily diet. With the continuous improvement of modern people's quality of life, a variety of meat began to appear on our table. And these foods will cause the emergence of hyperlipidemia. So many patients especially want to know, hyperlipidemia three treatment methods, seize the best time!?

Three treatment methods of hyperlipidemia, seize the best time!

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

In the treatment stage of hypertriglyceridemia, in terms of diet, we should reduce the intake of fatty acids and cholesterol, and limit drinking. The daily intake of fat should be controlled below 25% of the total calories, and the saturated fatty acids should be controlled below 10%. For patients with hypertriglyceridemia, heavy drinking can also lead to a significant increase in serum triglyceride levels, so drinking should be limited.