How should the symptom of physiology period dysmenorrhea solve

summary

How should the symptom of dysmenorrhea of female physiology period solve? Now let's listen to the experts. Menstruation is a normal physiological phenomenon that every female friend will have, but with the increasing pressure of society and life, more and more female friends often have dysmenorrhea symptoms. Some are light, some are heavy, and even heavy will affect life and work.

How should the symptom of physiology period dysmenorrhea solve

1. Keep warm: female friends in dysmenorrhea can put a warm water bag on the belly to keep the abdomen warm.

2. Bubble mineral bath: add 1 cup of sea salt and 1 cup of sodium bicarbonate to the warm water tank. Soak for 20 minutes to relax muscles and relieve menstrual pain.

3. Appropriate exercise: female friends can do some appropriate exercise, such as walking or other mild exercise, can alleviate dysmenorrhea.

matters needing attention

About the solution of female dysmenorrhea, the above has introduced some in detail for you. I hope I can help you. Although female dysmenorrhea is not a serious disease, but dysmenorrhea can also lead to serious diseases. So female friends must pay attention to dysmenorrhea, don't feel indifferent, to early treatment, so that our body can be far away from the trouble of disease.