What to eat when the weather gets cold
summary
Recently, the weather changes quickly, leading to my husband's poor health, and he caught a cold accidentally. Taking medicine every day is always bad for his health, so I'm going to help him to recuperate. Now I'll introduce to you what's good for him when the weather gets cold.
What to eat when the weather gets cold
First: Although white rice can provide nutrition and heat for human body, the content of nutrients in brown rice, especially crude fiber, is much higher than that of white rice, which is helpful for gastrointestinal peristalsis and can relieve digestive system diseases such as stomachache and constipation. In addition, brown rice can reduce cholesterol and triglyceride, health care in winter, prevent cardiovascular and cerebrovascular diseases and cancer.
Second: the elderly steamed white rice may wish to add brown rice. However, the processing of brown rice is time-consuming. It is recommended to soak in cold water overnight before cooking. When cooking, it is best to mix two portions of white rice with one portion of brown rice. Millet contains carotene and B vitamins that are not found in other coarse grains, which is conducive to strengthening children's digestive function.
Third: millet nutrition is very easy to be absorbed by the human body, so it is called "health rice", especially suitable for children with weak digestive function. Black rice has the effects of nourishing yin and kidney, tonifying qi and body, tonifying liver and improving eyesight. Its nutritional value is higher than ordinary rice, often eat can protect cardiovascular, winter health care is an ideal nutritional health food. There are many ways to eat black rice. Stewing rice and porridge are good choices.
matters needing attention
Food can help us to take care of our body. As long as we match it properly, it can play the biggest role. Especially when we change seasons, it's good to eat something more nutritious. People who are interested can try the food mentioned above.
