How to treat anemia

Update Date: 2025-01-02 Source: Network

summary

For patients with anemia, if they do not recuperate at ordinary times, it will make their own immunity become very poor, and even lead to a lot of diseases. So friends suffering from anemia should be prepared at ordinary times, so that they can stay away from the problem of anemia. So what's good for people with anemia? Some time ago, I consulted relevant experts and they also gave some answers. I now share what I know, hoping to help those in need.

How to treat anemia

First: in daily life, the common blood food are black beans, Nostoc flagelliforme, carrots, gluten, spinach, Flammulina, longan meat and so on. And can play the role of blood diet fried pig liver, pig liver jujube soup, ginger jujube brown sugar water, hawthorn Guizhi brown sugar soup, ginger coix seed porridge, black fungus jujube drink. Not only anemia patients should eat more, healthy people should also eat more in peacetime, because this can play a preventive role.

Second: for patients with folate and vitamin B12 deficiency anemia, they should eat more animal liver and kidney, lean meat, green leafy vegetables, etc. in order to achieve the role of blood. For anemia patients caused by lack of protein supply, they should eat more protein rich foods, such as lean meat, chicken, duck, beef and mutton, and bean products

Third: for patients with iron deficiency anemia, they can eat more iron rich foods, such as pig liver, cow liver, chicken and duck liver, pig waist, pig belly, cow waist, cow lung, beef juice, egg yolk powder, dried silver carp, yellow croaker and other meat dishes at ordinary times. They can also eat more spinach, rape, shepherd's purse, golden needle, leek, celery, bean curd skin, dried bean curd, peach, orange, jujube and so on. Among them, pig liver, cattle liver and chicken duck liver are the best.

matters needing attention

Women should pay more attention to rest during the physiological period. They can't do strenuous exercise, which will lead to increased blood flow and anemia. During the physiological period, don't eat raw and cold food, don't eat greasy and spicy food, and take good care of themselves.