Wake up in the morning feeling short of breath How is chest tightness to return a responsibility

summary

When we wake up in the morning, our body may not work normally and need timely nutrition supplement. Chest distress is a subjective feeling, that is, breathing hard or not enough. Light as if nothing had happened, heavy feel uncomfortable, seems to be pressed by the stone chest, and even dyspnea. It may be the functional performance of body organs, or it may be one of the earliest symptoms of human diseases. If you find that their chest tightness aggravation, then quickly need to carry out certain examination and treatment.

Wake up in the morning feeling short of breath How is chest tightness to return a responsibility

First: do not have too much panic when chest tightness occurs, pay attention to maintain a normal state of mind, because emotional instability is easy to lead to the aggravation of chest tightness, need to timely self-regulation, to regularly ensure their adequate sleep time and good nutrition.

Second: we must pay attention to personal hygiene in our daily life, pay attention to reasonable diet and nutrition, do not smoke and drink, avoid staying in places with more dust for a long time, and do not contact with smoke and poisonous gas environment that can stimulate the trachea and bronchus.

Third: we need to keep fit for a long time. We should pay attention not to exercise regularly, but to exercise regularly, so as to ensure our health and enhance our physique. At the same time, we can also enjoy our body and mind. We should pay attention to the sports in our daily life, especially some elderly people, because their immunity is declining.

matters needing attention

We should maintain an optimistic attitude, pay attention to develop good living habits and eating habits in daily life, pay attention not to have unhealthy habits frequently, pay attention to keep healthy body and mind and happy mood, and carry out some regular checks.