What reason is crus acid bilge when sleeping

summary

Many people like sports. Some people don't like to warm up before sports. Some time ago, I may have just started to take part in exercise, and I didn't do preparatory exercise. After exercise, I often have leg pain or muscle soreness. This kind of feeling lasts for a long time, and it may be that the amount of exercise is too large, and there is a kind of local pain. Although this kind of pain is usually mild, it is obvious that I will feel pain and soreness during exercise What are the causes of leg soreness? What are the causes of leg soreness? Let me answer for you.

What reason is crus acid bilge when sleeping

The first is: local circulation is bad, peripheral vascular disease or foot varicose veins, the environment temperature suddenly changes, the content of minerals in Baijiu (such as magnesium and calcium) is insufficient, the incidence of some chronic diseases and pregnant women will also increase, which will cause calf pain. Use 42~45 degrees of hot water to soak feet. Solution.

Second: leg weakness and soreness are mostly related to Qi deficiency, which may be caused by external factors such as wind, cold and dampness, or internal factors such as anger, thinking and fear, or improper sexual intercourse, injury of kidney essence and Qi, injury of muscles and bones, injury of spleen caused by wet and cold food. You can use massage to relax the calf muscles, grasp the muscles with one hand, and then gently rub the five fingers into the heart of the hand.

Third: hypothyroidism, uremia or other physical diseases, motor neuron disease, spinal nerve root disease or peripheral neuropathy, some antihypertensive and hypolipidemic drugs can also cause leg pain and so on. You can use two thumbs to grasp the calf muscle with both hands at the same time, and knead and press both hands from the upper (leg socket) to the lower, or bend the knee, and hold an empty fist behind the knee, with the back of the hand Upward, with the side of the little finger alternately hit the calf stomach to relieve the pain.

matters needing attention

Eat some food that can produce blood every day, such as meat, fish and eggs. When your legs are sore and weak, don't use your legs to overwork. It's better to do less or rest. Otherwise, your legs will become weaker.