Waist leg hemp and ache how to return a responsibility

summary

Recently, I suddenly find that I am very tired, and my waist and legs are very weak. Especially after eating, I feel very tired standing. I always want to sit down, like I have no support for my legs. What's the matter with this? Let me tell you something about leg numbness.

Waist leg hemp and ache how to return a responsibility

First: if the waist and legs are easily sour and weak, it is likely to be kidney deficiency. In fact, don't think that only men will have kidney deficiency. If a woman has kidney deficiency, it will cause great harm to her body, such as less menstruation and dysmenorrhea. In this case, we should focus on tonifying the kidney. Eat more kidney tonifying herbs or food.

Second: if a long time a posture or often tilt two legs, it is easy to cause poor blood circulation, leading to waist and leg pain, so in peacetime must maintain a good sitting and standing posture, do more tiptoe action, can promote blood circulation.

Third: if energy overdraft or lack of nutrition will also lead to weak waist and legs, to develop a good life and work and rest habits, do not stay up late, pay more attention to rest, eat more protein rich food and fresh leafy vegetables and fruits.

matters needing attention

Usually, we should strengthen exercise, enhance physical fitness, improve physical resistance, people have activities, disease is far away from you.