What reason is easy oedema

summary

Most people think that edema is the signal of heart disease, liver disease, kidney disease, endocrine and other diseases. In fact, this is not all the case. It may also be a physiological reaction of people. It is mostly caused by irregular life. When I had symptoms before, the doctor suggested that I must pay attention to developing healthy living habits. So friends, you must go to the correct understanding. Today I'll share with you what to do.

What reason is easy oedema

First: appropriate to reduce the usual fatigue, more rest, ensure adequate sleep, sleep 9-10 hours every night, try to relax themselves.

Second: do not wear tight socks that will press the ankles and calves, so as not to affect blood flow. If you want to wear elastic socks that can prevent or treat edema, you should choose high waist type, and wear them before you wake up and leave bed in the morning.

Third, special attention should be paid to the diet. Every day, we must ensure that we eat animal food such as livestock, poultry, meat, fish, shrimp, eggs, milk and beans. In addition, we should also pay attention to eating animal liver 2-3 times a week to supplement iron, because anemia and malnutrition are one of the causes of pathological edema.

matters needing attention

Most of the physiological edema will gradually improve after rest and adjustment. If the edema is still not improved after the above treatment, and the weight increases rapidly, and there are symptoms such as hypertension and proteinuria, it may be suffering from hypertensive disorder complicating pregnancy. It is necessary to immediately go to the hospital for relevant examination and active treatment.