What does water soluble vitamin have?
summary
Grandma has been taking vitamin B. the manual says that she takes it once a day. Later, she forgets this and takes it twice a day. After two weeks, which vitamins will cause disease if she eats too much? Vitamins are necessary for our body. If the body lacks some vitamins, it will cause diseases. However, if we eat more vitamins than our body needs, it will also damage our health. Generally speaking, as long as the diet is balanced, the human body can take the daily vitamins without additional supplements. So I want to know which vitamins can cause diseases.
What does water soluble vitamin have?
1. My friends must pay attention to that vitamin K is related to the coagulation function in the body. The daily requirement of the human body is very small. Green leafy vegetables are rich in vitamin K. generally, adults do not need additional supplement, but newborns are easy to lack it. High dose of vitamin K can cause neonatal jaundice, hyperbilirubinemia and hemolytic anemia.
2. Friends must understand that vitamin D can promote the absorption of calcium by the human body and play an important role in bone function. It can be used to prevent and treat rickets, osteomalacia and osteoporosis. In daily diet, cod liver oil, liver, egg yolk and milk are rich in vitamin D. in addition, proper illumination is conducive to the synthesis of endogenous vitamin D in human body. The daily requirement of adolescents, pregnant women and lactating women is about 400-800 IU.
3. Friends must know that vitamin C is also known as ascorbic acid, an appropriate amount of vitamin C supplement can resist free radicals, anti cold. But a large number of use will cause diarrhea, urinary stones, gout, gastric ulcer aggravation. Long term use of 2-3 grams per day will cause vitamin C deficiency after withdrawal. Pregnant women take a large amount of vitamin C continuously, which will make the fetus produce dependence.
matters needing attention
Friends must know that vitamins can be divided into water-soluble vitamins and fat soluble vitamins according to their properties. Fat soluble vitamins include vitamin A, D, e and K, which are not easy to be excreted from the body. Long term overuse is easy to accumulate in the body and lead to poisoning. Water soluble vitamins are easy to dissolve in water, overdose is easy to excrete from the urine, not easy to poisoning, but large intake will still cause a variety of adverse reactions.
