What fruit can gastritis eat

summary

People with stomach disease should pay special attention to diet, so what fruit can stomach disease eat? Sweet, warm or flat fruit can be eaten more, but to the right amount. I'd like to introduce you to avoid eating fruits for stomach diseases. For patients with stomach disease, should eat sweet, warm or flat fruit, but need to pay attention to the right amount, not too much. And can't eat or eat less bitter, cold fruit. Now I'd like to share with you what fruit you can eat if you have gastritis.

What fruit can gastritis eat

1、 Pitaya is a kind of tropical fruit, which contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, rich in nutrition, unique functions, and is of great benefit to human body, so it is also known as longevity fruit. The content of anthocyanins in Pitaya is very high, which has anti-oxidation and anti-aging effects. It is also rich in vitamin C, which can eliminate oxygen free radicals and whiten the skin. Pitaya is rich in plant albumin, which can combine with heavy metal ions in the human body to play the role of detoxification. In addition, albumin has protective effect on gastric mucosa, so it is a good choice for patients with gastric disease.

2、 Apple is indeed rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which is called "all-round healthy fruit" by scientists. Apple is sweet and cool in nature. It has the functions of producing body fluid, moistening lung, strengthening spleen, benefiting stomach and nourishing heart. It is worth mentioning that Apple has a very good effect on regulating the intestines and stomach. Pectin and dietary fiber can regulate the stomach, increase gastric wall peristalsis; vitamins and minerals can protect gastric mucosa, nourish gastric cells. Apple is also a stomach, people with stomach disease eat fruit in winter, it is best to add a little bit of heat in the microwave oven, so it does not stimulate the stomach.

3、 Fresh jujube and winter jujube are known as natural "vitamin pills", but it is not suitable to eat too much fresh jujube, otherwise it will hurt the intestines and stomach. This is because the dietary fiber content of jujube is very high, a large amount of intake will stimulate the stomach, causing gastrointestinal discomfort. Most of the dietary fiber exists in the jujube skin, and the jujube skin is thin and hard, and the edge is very sharp. If there is inflammation or ulcer in the gastric mucosa, it will aggravate the pain and discomfort.

matters needing attention

In spring, it is windy, warm and cold, and the temperature changes greatly. If you are careless, the human body is vulnerable to wind cold. Among the external evils, cold evil is the most likely to attack the stomach, cold is Yin evil, and it is easy to damage Yang Qi. If you suffer from cold or drink too much cold, the spleen and stomach Yang Qi will be injured, and the gastrointestinal lesions will appear. Especially for those who have the habit of drinking cold in summer and autumn, the spleen and stomach function will weaken in winter and spring The influence of gastrointestinal tract is more obvious.