What does menopause augural eat good

summary

Climacteric syndrome refers to the symptoms of various organ systems and body piece syndrome caused by mental, neuroendocrine and metabolic changes during menopause. The aging of human life is an important development trend of modern society, so the health care and disease prevention of menopausal and postmenopausal women is an important task for obstetricians and gynecologists and even the whole society. So what should menopausal women pay attention to? Let's have a look

What does menopause augural eat good

Avoid spicy food, after eating will make already excited nervous system further hyperactivity, at the same time will hurt fluid consumption, aggravating irritability, hot flashes, sweating and other symptoms.

Most of the diseases are yin deficiency and internal heat type. After eating, Yin fluid will be damaged and internal heat will be aggravated, making mouth dry, throat dry and hand foot heart heat more serious.

Avoid eating hot things, mainly for patients with Yin deficiency internal heat type, after eating will aggravate internal heat, appear hot, insomnia, thirst and a series of internal heat symptoms.

matters needing attention

Animal and plant food collocation, mainly plants; not partial to food, not picky, thick and thin collocation; not sweet, not salty, not greasy; regular meals, meals appropriate, but full; eat less fried, barbecue and smoked food, moderate physical exercise or physical labor or entertainment activities, in order to maintain normal weight.