How to avoid too excited insomnia as far as possible before sleeping

summary

Insomnia is that there is no way to sleep at night, in fact, it is poor sleep, do not want to sleep, there are many reasons for insomnia, excitement is one of them, because of excitement and insomnia phenomenon, long-term insomnia will make people upset, headache, memory loss, then, how can we not insomnia. Too excited insomnia how to do again? Now, let me share my experience with you.

How to avoid too excited insomnia as far as possible before sleeping

First: first of all, find the source of your excitement and pull it out. It's easy to say, but it's not so easy to implement. You need to create a cold and calm mind for yourself bit by bit. You can't fall down all at once. It's not good to form a big up and down mind.

Second: second, too excited insomnia, you can feed yourself a sleeping pill, and then drink a glass of milk. Lie in bed and take a deep breath. Breathe in and out slowly. The slower the process, the better. But don't pay attention to it. Don't follow the rules. You'd better not drink some refreshing coffee or tea at night.

Third: if you are too excited, you can sing two songs, rest when you are tired, and read aloud when you are still excited. Of course, this is for people who have their own independent space. Too excited can also do some exercise, do tired, do not want to move to sleep.

matters needing attention

Too excited people must not drink coffee, tea, Red Bull drinks. Must learn to adjust their emotions, avoid ups and downs. Before going to bed try to avoid too excited topic, also don't think too much.