Pregnant women sleep at night leg cramps may be calcium deficiency

summary

Pregnant women sleep at night leg cramps is a very common problem, many pregnant women in the second trimester at night when sleeping, will suddenly appear leg pain, cramps. In fact, pregnant women sleep at night leg cramps may be caused by calcium deficiency, so pregnant women must not despise this problem, to pay more attention. If it is caused by calcium deficiency, we should pay attention to calcium, which is also better for the health of mother and baby. Let's take a look at the following.

Pregnant women sleep at night leg cramps may be calcium deficiency

First, increase the intake of calcium rich foods, dairy products and dark green vegetables.

Second: take calcium tablets according to the doctor's advice, and discuss the problem of calcium supplement with the doctor. (oral magnesium supplementation can help reduce the severity of spasticity, but it should be checked by a doctor before supplementation.)

Third: massage your feet before sleeping, or raise your feet before sleeping. Don't wear high-heeled shoes when walking during the day, and don't stand too long to prevent leg muscle fatigue.

matters needing attention

For obvious cramps, hold the back of the chair as a support, stand up straight so that the muscles at the back of the legs extend, the hips slightly forward and bend, the knees straight, and breathe deeply and evenly. You can also lean against the wall, stand on the floor with your feet, arms straight, slightly forward, hands against the wall.