How is pregnant oedema to return a responsibility?
summary
During pregnancy, body edema is a common thing for us. The manifestation of body edema is that the pregnant woman's body can press down her thumb. When it is pressed down, the skin will be obviously concave, and it will not recover quickly, so this means that there is edema. Generally speaking, leg or below edema can rest at home, regular birth examination, pay attention to weight change. This kind of situation does not need to go to the hospital to be hospitalized, is the pregnant woman at ordinary times pays more attention to the body edema place change to be possible. Now let's share with you.
How is pregnant oedema to return a responsibility?
First: if the pregnant woman's body is swollen, then the pregnant woman should have a full rest, ensure the daily sleep time, and the best way to eliminate the edema is to rest. Research shows that the burden of heart, liver, kidney and so on will be reduced when people are resting, and the edema will naturally reduce or disappear.
Second: in addition, pregnant women should wear appropriate clothes during pregnancy. Wearing tight clothes will lead to poor blood circulation and cause body swelling. Therefore, pregnant mothers try to avoid wearing too tight clothes during pregnancy. So pregnant women should also pay attention to daily clothing.
Third: another way is for pregnant women to pay attention to their diet in daily life. They can eat something with low salt content. After pregnancy, the body's function of regulating salt and water will decline. Therefore, they should try to control the intake of salt in daily life. The daily intake is less than 10g. This can also relieve the body edema.
matters needing attention
In addition, pregnant women can wear elastic pants. In order to reduce excessive blood accumulation in the lower limbs, it is recommended that mothers wear elastic pants before going out in the morning, especially for pregnant women who have been standing or sitting for a long time. You can choose special socks for pregnant women, which can keep warm in autumn and winter.
