What should endocrine disorder pay attention to everyday, oneself corrects!

summary

If you want to stay away from the disease is certainly very difficult, many female friends encounter endocrine delay to use drugs to recuperate, but know people should be very familiar with, in fact, we can also use diet to recuperate. And in peacetime to pay attention to menstruation, pay attention to keep warm, try to eat less spicy cold food. Also want to eat more high fiber food, next I will about endocrine disorders daily to pay attention to what, correct yourself! Let me tell you this.

What should endocrine disorder pay attention to everyday, oneself corrects!

First: often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the unobstructed stool, so that the body poison will not stay in the intestinal tract for a long time.

Second: eat more protein containing food. Fish is one of the protein rich foods. Eating fish twice a week will help maintain the balance of the endocrine system.

Third: eat foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, Cereals, beans and nuts. Often eat these two kinds of food to help maintain endocrine balance.

matters needing attention

1. Light diet, do not eat spicy food, light diet is better, especially in the menstrual period to eat light diet, help digestion and absorption. 2. Light diet should be less salt, to prevent excessive salt consumption, resulting in increased accumulation of salt and water in the body, to avoid headache and irritability in the early stage of endocrine.