What does baby eat won't constipate

summary

At the beginning, I found my baby constipation, anxious, at a loss, watching the baby cry, I also cry, almost postpartum depression, but crying is not the solution, later I consulted the relevant experts, later the baby recovered, looking at the healthy growth, my mood also slowly recovered, let me share what the baby eat not I have constipation.

What does baby eat won't constipate

First: to the baby to eat fruit mud, vegetable mud, or drink some fruit and vegetable juice to increase cellulose, promote gastrointestinal peristalsis, unobstructed defecation. Six month old baby can eat carrot porridge, vegetable porridge, balanced intake of cereals and various fruits and vegetables.

Second: the baby should not eat sugar, persimmon, lotus seed and protein and calcium too much food, because sugar can weaken the gastrointestinal peristalsis, persimmon can reduce the secretion of intestinal juice, lotus seed astringent effect is strong, easy to aggravate constipation after eating. Protein or calcium too much food makes stool alkaline, dry and difficult to discharge.

Third: the baby can be trained from three or four months to defecate regularly. Intestinal peristalsis is accelerated after eating. It is advisable to let the baby defecate after eating, establish the conditioned reflex of defecation, and defecate regularly.

matters needing attention

Develop a good habit of defecation. Untimely defecation is one of the causes of constipation in many children. The abdominal and pelvic muscles of 3-7-Year-old children are developing, and the function of defecation reflex is not mature. They don't know that they should go to the bathroom when they want to. They often need parents' reminding. Therefore, parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.