How to get a good sleep

summary

If you lose sleep alone, people all over the world will not accompany you. Nowadays, more and more people can't sleep well at night. Due to work pressure, irregular work and rest and other reasons, they can't sleep well at night and disrupt people's daily life and work,

How to get a good sleep

First, life should be regular as much as possible. The law of life is very important to people's health. Without a good rest, you can't work well. Must develop good sleep habits, sleep on time, get up on time, never stay in bed, so more tired. So sleep time should generally maintain 7 to 8 hours, but not necessarily forced, should depend on individual differences..

Second: sleep posture is very important for people, if sleep is not good, it is easy to have nightmares. It is generally advocated to lie on the right side, slightly bend your legs, naturally relax your body, bend your elbow in front of the pillow, and naturally place your hand on your thigh.

Third, proper exercise should combine work with rest and pay attention to exercise. We can do some exercise every morning and evening, such as walking, jogging and so on, which is conducive to mental relaxation, so that people's sleep center works normally and sleep smoothly.

matters needing attention

Eat more fruits and vegetables, dinner should not be too full or hungry will affect sleep. Drink some milk or yogurt before going to bed, don't drink coffee, strong tea and so on. Listen to light music before going to bed.