How to treat bad sleep

summary

Sleep is a big impact on a person's health. We need to treat our own sleep problems in time, so that we can. Now I'll share with you how to treat bad sleep, hoping to help you.

How to treat bad sleep

First: first of all, we may not notice how important sleep quality is to healthy people. We should bubble our feet at night for 30 minutes, use hot water, and the temperature is about 45 ℃. It lasted for a month.

Second: there are also those people who know very little about the treatment of poor sleep, especially for children who are growing up healthily. We should go to bed regularly and regularly at night. We should not go to sleep after exercise or diet. We can read books and listen to music to promote sleep.

Third: in addition, we know a lot about the methods of deliberately treating poor sleep, so we can never mix with coffee, strong tea and other exciting tea. It is suggested that we should go to sleep 2 hours after eating, and stick to the habit of going to sleep slowly.

matters needing attention

Hot and dry weather, many people are prone to insomnia, but at night can not turn on the air conditioner is too cold, the best can be adjusted to sleep mode, otherwise too cold is not conducive to sleep, sleep mode can improve the quality of our sleep.