How does arthritis maintain

summary

Knee osteoarthritis is also known as osteoarthritis, degenerative arthritis and proliferative arthritis, It is a kind of chronic arthritis characterized by degeneration, destruction and bone hyperplasia of articular cartilage. However, in life, some people will ask, can we drink red wine for osteoarthritis? The reason why drinking red wine can reduce the symptoms of arthritis is that red wine is rich in antioxidant polyphenols, while vegetables and fruits contain a variety of antioxidants, which can slow down the speed of cartilage and bone damage It helps to slow down the development of osteoarthritis. People suffering from this disease must pay attention to normal health care, so we need to know more about how to maintain arthritis.

How does arthritis maintain

First: Lentinus edodes, Auricularia auricula and other food, with the role of improving human immunity, can alleviate local swelling, heat and pain and other symptoms.

Second: 200 grams of lean pork, 150 grams of pepper root, a total of soup, seasoning after taking, twice a day. Can relieve severe pain symptoms.

Third: rich nutrition: diet should be rich in nutrition, especially to supplement the body's need for protein, can eat fish, shrimp, meat, eggs and so on. The diet should be light. Drink more than 250 ml milk or soybean milk every day.

matters needing attention

All in all, fast walking and backward walking. This is an effective way for people to keep fit. The so-called fast walking, that is, 120 steps per minute, the time from short to long. The so-called backward walking, that is, walking backward on the level road or square, 100-200 steps at a time, can be alternated with fast walking. Patients with good constitution can also run fast, long distance and variable speed.