What does the anaemia of menorrhagia eat

summary

Cause menstrual anemia is mainly caused by excessive menstrual blood loss caused by iron deficiency, can be through the diet to enrich blood, in the diet should be light, easy to digest and rich in nutrition food, so we will understand the menstrual anemia eat what?

What does the anaemia of menorrhagia eat

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

Warm reminder: we should comprehensively improve the nutritional level and supply enough hematopoietic raw materials. Excessive menstruation leads to anemia: Based on the principle of balanced diet, especially rich in protein, high vitamin, high copper and iron and other trace elements. Appropriate amount of lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame, longan, jujube, apple, etc.