What reason is menstruation amount little color light?

summary

Every month women will come to menstruation, the normal menstrual color is dark red, blood does not coagulate, no blood clots, according to the time will last five to seven days. But some female friends less menstruation, thin do not say, the color is still very light. What's the reason? Let's talk about it now.

What reason is menstruation amount little color light?

Some women have very little menstruation and light menstrual color. According to the time, the menstruation time is less than two days, and the amount is still very small. This symptom may be due to the deficiency of Qi and blood in the body. Traditional Chinese medicine believes that Qi and blood can warm the body, nourish and defend against diseases. When the body is short of Qi and blood for a long time, the defense on the surface of the body will decline, leading to the invasion of exogenous pathogens and causing various diseases.

In the view of traditional Chinese medicine, Qi and blood can warm, nourish the body and resist diseases. When the body is in a state of long-term deficiency of Qi and blood, the defense function of the body surface will decline, which is very likely to lead to the invasion of exogenous pathogens, and various diseases will follow. Especially female friends in menstruation, menstrual blood down, the body's blood is more likely to be insufficient. In addition, if their own lack of Qi and blood, that in the menstrual period, the lack of Qi and blood situation will be more serious, very easy to appear irregular menstruation and other female diseases. Lack of Qi and blood, the face will become pale, not as ruddy as usual, the skin has lost its luster, sometimes even dysmenorrhea, very painful, I believe that female friends with dysmenorrhea should be able to understand the pain. However, traditional Chinese medicine does not recommend painkillers. Any medicine will have side effects. Taking it for a long time will produce dependence on medicine. Therefore, if women want to be less painful during menstruation, they should pay attention to replenishing qi and blood.

So how to regulate qi and blood in peacetime? In terms of diet, you can take donkey hide gelatin, medlar, dried mulberry, rose, Pueraria, Poria cocos, dried red dates, black chicken meat and other materials to cook porridge, soup and tea, and take turns to eat, but you have to stick to it for a long time, because the effect is relatively slow. In terms of sports, you can choose Yoga suitable for women, and stick to it for half an hour every day, which is a very good choice for both nourishing qi and blood and keeping fit.

matters needing attention

I believe that through the above introduction, the majority of female friends know why menstruation will be less light color it! Therefore, in our daily life, we should pay attention to nourishing qi and blood, replenishing qi and blood. In addition to diet and exercise, we should also pay attention to maintaining a good work and rest, getting up early and going to bed early, staying up late less, not giving ourselves too much pressure, and learning to relax. Thank you for reading!