How is depression treated best

summary

This kind of situation is quite common. Depression is a common psychological disease, and there are many reasons for depression, some are genetic, some are caused by receiving some psychological pressure overnight, and some are caused by long-term bad mood. This problem has been crying around you all the time. Let me share with you the experience of how to treat depression.

How is depression treated best

First: first of all, we should admit our mental depression, and then learn to recognize and record it in time whenever we have a wrong understanding of depression, and reflect on it.

Second: eat foods rich in vitamin B, such as coarse grains and fish. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Third: strengthen physical exercise, not only can enhance people's physique, but also can give people a relaxed and self-determination feeling after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

Learn to relax and don't put too much pressure on yourself. A light diet and more social activities are good for physical and mental health.